Deep Meditate - Meditation, Relaxation, Sleep App

Life can be stressful, but meditation isn't. Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditators alike.

We believe that the modern mind is overstimulated. The purpose of Deep Meditate is to help restore an ancient balance through meditation and sleep. The simple app can help you grow your emotional well-being through deep meditation. You will learn mindfulness techniques, find ways to become calm, cultivate gratitude, and experience deep relaxation.

The app is divided into 3 parts to help you take care of your mind:

- Meditate: To cultivate lasting peace of mind

- Music: To escape from the everyday grind

- Sleep: To get rest & preserve one's sanity

Each of these sections is there to help you. The purpose of this app is to help you sleep better, experience deeper relaxation, and enjoy life a bit more. Simply open the app, select your meditation theme and press play. Simply sit back, relax, and breathe in the tranquility.

And don’t worry if you have never meditated before. Each meditation is a guided meditation, one that will talk you through each and every step. There are meditations of shorter duration for beginners, as well as longer duration sessions for seasoned meditators looking for a challenge.

Guided Meditations

There are 10 distinct meditation suites:

- Breathing Meditations

- Mindfulness Relaxation

- Muscle Relaxation

- Traditional Meditation

- Mindfulness Meditation

- 10 Minute Meditation

- Meditation for Beginners

- Workplace Meditation

- Visualization Meditation

- Stress & Anxiety Meditation

Calming Music & Nature Sounds

Put some headphones on, and disappear into a world of environments, or take a quick nap induced by ambient melodies and extremely relaxing music. Our rich catalog of relaxing melodies will help you calm your mind and get rid of any stress. We have over 250 different music compositions and relaxing nature sounds including:

- Crackling Fire

- Waves On A Rocky Beach

- Gently Lapping Water

- Rainforest

- Lazy Crickets

... and more than 250 such tracks!

Music tracks and soundscapes that combine natural sounds and instrumental melodies to form the perfect atmosphere for solo meditation, sleep, or work.

Sleep

- Sleep Hypnosis Meditation: We've worked with industry-leading hypnosis experts, people whose job it is to help you snooze, to bring top-of-the-class sleep meditations. These meditations are tried and tested to help users get a deep, restful sleep. Simply press play, and you'll be asleep in no time!

- Sleep Stories: Who says bedtime stories can only be enjoyed by kids? Listen to over 50 sleep stories and wind-downs written especially for adults, designed to help you get that much-needed zZz. With one new sleep story releasing every weekend, you've always got something to look forward to.

Meditation Timers

There are two timer types included in Deep Meditate for your unguided sessions.

- Meditation Timer: Meditating in solitude can be an enlightening experience. But practice makes perfect. A timer helps keep track of time so you don't have to think about it. All timers can be customized by you to have a starting bell, background music, and an ending bell. In the end, the time you meditated for will be added to your progress statistic.

-Open Ended Timer: Meditate for as long as you wish while the app keeps time. A subtle gong marks the beginning of a session. You may also choose to have the gong sound at intervals, to keep your mind present, and in-the-moment.

生活可能会有压力，但冥想却不是。加入我们，真正开启冥想课程，适合初学者和经验丰富的冥想者。

我们认为现代思想过度刺激。 Deep Meditate的目的是通过冥想和睡眠来帮助恢复古老的平衡。这个简单的应用程序可以帮助您通过深度冥想来增加您的情绪健康。您将学习正念技巧，找到平静的方法，培养感恩，并体验深度放松。

该应用程序分为3个部分，以帮助您照顾您的想法：

- 默想：培养持久的安心

- 音乐：摆脱日常生活

- 睡眠：休息并保持理智

这些部分中的每一部分都可以帮助您。这个应用程序的目的是帮助您更好地睡眠，体验更深层次的放松，并享受生活更多。只需打开应用程序，选择您的冥想主题，然后按播放。只需坐下来，放松，呼吸宁静。

如果你以前从未冥想过，请不要担心。每个冥想都是一个引导冥想，一个会引导你完成每一步的冥想。对于初学者来说，冥想的持续时间较短，而经验丰富的冥想者则需要更长的时间来寻找挑战。

引导冥想

有10个不同的冥想套房：

- 呼吸冥想

- 正念放松

- 肌肉放松

- 传统冥想

- 正念冥想

- 10分钟冥想

- 初学者的冥想

- 工作场所冥想

- 可视化冥想

- 压力和焦虑冥想

平静的音乐和自然的声音

戴上一些耳机，然后消失在一个充满环境的世界中，或者在环境旋律和极度放松的音乐中进行快速小睡。我们丰富的轻松旋律目录将帮助您平静心情，摆脱压力。我们有超过250种不同的音乐作品和轻松的自然声音，包括：

- 噼里啪啦的火焰

- 在岩石海滩上的波浪

- 轻轻拍打水

- 雨林

- 懒惰的蟋蟀

......还有250多个这样的曲目！

音乐曲目和音景结合了自然声音和乐器旋律，形成独立冥想，睡眠或工作的完美氛围。

睡眠的

- 睡眠催眠冥想：我们与行业领先的催眠专家合作，他们的工作是帮助你打盹，带来一流的睡眠冥想。这些冥想经过试验和测试，可以帮助用户获得深度，安宁的睡眠。只需按下播放，您就会立刻睡着！

- 睡眠故事：谁说睡前故事只能由孩子们享受？聆听超过50个特别为成年人写的睡眠故事和故事，旨在帮助您获得急需的zZz。每个周末都会发布一个新的睡眠故事，你总能得到一些值得期待的东西。

冥想计时器

Deep Meditate中包含两种计时器类型，适用于非制导会话。

- 冥想计时器：在孤独中冥想可以是一种启发性的体验。但实践是完美的。计时器有助于跟踪时间，因此您无需考虑它。您可以自定义所有计时器，以获得开始铃声，背景音乐和结束铃声。最后，您校对的时间将添加到您的进度统计中。

- 打开结束计时器：在应用程序保持时间的同时，随心所欲地打坐。一个微妙的锣标志着一个会话的开始。您也可以选择每隔一段时间发出一声锣声，以保持您的心灵，并在瞬间。